Aqua Cardio
A cardiovascular conditioning class in the pool. The water provides an atmosphere for training, which eliminates the impact on the joints. (Multi Level)
I hurt my knee which has decided to fill with fluid therefore temporarily banishing me from my normal cardio workout. I went to my gym's website to try and find a class that will allow me to keep some range of motion, but will be easier on my knee. I saw they offer a class in "Aqua Cardio." I clicked on the link and the above photo and description came up. I'm serious.
Shit, they may as well have my walker and a Darts bus ready to take me back to The Home when I'm finished with my workout.
6 comments:
Damn, how bad do you want to cannonball that lady and ruin her hair. C'mon, you know you want to. Bad girl.
ahhhhhhh yes.
i think the aqua cardio workout only works if you've already gone through menopause...
Yeah, splash up the pool and piss them all off, maybe they will quit and you can have it all yo yourself!
Danika: I KNOW! I AM! ...and Eew, a pool full of horny old broads...Eew.
Libby: Ha! Blanch...I'm more of a Rose, afterall she is from MN ;)
Rob Lowe: You totally read my mind...awesome.
van!: Ahhhhhhhh, yessssssss.
Mikey: I think I see a challenge, I may have to check it out tonight...I'll fill you in on the juicy details.
charlie: That wouldn't be the first time, I was the only one in my 8:00 HEAT class this past Saturday, so it was like a personal training session for an hour...loved it.
does the knee hurt much? left-side, right-side or towards the back of the knee? any clicking/popping noises?
i had a bad knee injury last year. instead of surgery, i rehabbed it on my own. took about six months to heal, and the clicking noise (due to scar tissue) went away after nine months. to rehab, i took up yoga and once healed, advanced stretching exercises. the knee is much stronger than before; i highly recommend basic yoga and pilates.
also, don't post any more pictures of my grandmother and/or her friend selma. they are very private people and would be upset if they knew a photo of them from last year's "Senior FemFriendCon" was floating around online.
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